I'm pumped about this series because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Last week, we covered exercises that get rid of thigh fat. I've also done the bra strap/back area, too. Today, we're targeting the love handles.
The visceral fat that builds up around your back and mid-section is one of the worst kinds of fat, as it hugs your organs and increases your risk for many fat-related diseases. Diabetes can be a problem as this fat grows, and heart disease, of course, is the leading cause of death (particularly in men) in the West.
Your love handles and low back fat may have become more noticeable lately as visceral fat widens your waistband. This fat weaves in and around your internal organs and releases inflammatory compounds that increase your risk of type 2 diabetes and heart disease.
Cutting back on the amount of added sugar in your diet can help reduce body fat, including love handles. 2. Focus on Healthy Fats.. One of the simplest ways to get rid of love handles is to eat.
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Please do watch the video for all the reasons why we have the stubborn muffin top / love handles and how we can get rid of it! Try this short 10 mins abs exercises! This is short but intense. Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn't the case. This isn't the case.
"For men, love handles are hard to lose because most of their fat cells are located in this area," explains personal trainer and nutritionist, Jim White, RD. Women's bodies like to deposit fat into the hip and thigh area, too, which creates the illusion of love handles, says Leah Kaufman, MS, RD, CDN. Finally, with both the lat training and ab exercises locked in you want to do what others will tell you not to if you want to get rid of your love handles and that is, work your obliques!
Before we get right into how to get rid of lower back fat, you need to remember it's not all about building muscle. You're not technically getting rid of the fat when you do these workouts. Exercises help to build the muscle, which sits underneath the layers of fat.