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Even when the victim has to interact with the narcissist, they are able to do so without being triggered by some past trauma. The victim becomes the victor having set new boundaries, expectations.
Thank you for what you wrote, I feel I got more from this than the article itself, after all the work I've been doing on myself, it's only now I realise that my dad has Narcissistic traits.
I know what it's like (and you might too) to FINALLY hear what you needed to give a narcissist another chance. Yet EVERY time we do, our stomach sinks, we start feeling uneasy and before long, we can't believe what we signed up for.
How do you recover from a smear campaign from a former work related narcissist? If you are feeling compelled to move, do bad memories of an area warrant a feeling like moving?
Any memory of the narcissist will keep triggering the pain, slowing down your recovery. So, block them on your phone, email, all your social media, etc. Get rid of any memorabilia reminding you of. If you are trying to get over a narcissist, it may help to seek professional help. A therapist can help you work through your feelings about the relationship ending. Plus, they can help you come up with useful strategies to get over your narcissist ex.
It's good you are in recovery. Good luck going forward. I don't think it is appropriate for you to apologize on behalf of all narcissists, or for you to speak for them. Doing so feels a little narcissistic. The attention of a narcissist is in short supply when it comes to people, so when that prized attention shifts your way it can feel good. The limited supply hooks you into trying to get more.